Located in Rustico and central to most any activity or The health benefits of yoga are many – improved flexibility, muscle strength and blood flow are but a few. The practice of yoga is also wonderful for relaxation and mindfulness. Could it get any better? Add to that the soothing, rhythmic sound of the sea and the caress of the ocean breeze and you have a program like none other. Connect your body and mind through participation in our bilingual (French and English) Hatha yoga class, suitable for all levels. Between July 6 and September 1, the class is offered from 8:30 to 9:30am at Cavendish Campground Beach on Wednesdays and at Stanhope Beach on Thursdays. Bookings for this soothing program can be made in person at the campground kiosks or online.